Gee, it’s ‘ask the bariatric weight loss guy’ thread and he twice avoided the caloric intake question.
Also, Slacker, I’m fully aware of the caloric intake versus absorbtion capacity of bariatric weight loss guy - Hence, my question. If he said…“Oh, I eat 1700 calories a day…”, then it’d be safe for me to figure what portion of calories his body was not absorbing.
I will leave you alone. You have it all figured out. Your body is sooooo metabolicly efficient that you can sustain your weight on 2000 calories a day.
Swell.
I say, sustain yourself on 1200-1500 calories a day and lose a pound to 1.5 per week and get back to me.
With some effort, you can discover ways to eat satisfying and nutritionaly dense foods while never cracking 1500 calories.
I face the challenge and win daily, as I consume 1200-1500 calories per day to maintain my 165 lbs of body weight on my 5’10" frame that used to hold 230 lbs while I ate 3000-4000 calories per day.
As I got down to around 2000 calories, I realized I could just maintian my weight, even being ludicrously active. So, I did some research on low calorie diets, learned a little about free radicals, nutrition and such, and decided to face every day with 1200-1500 calories as the goal.
What you face are challenges, not never-moving barriers. It is still under your control. Although, we do live in a societ where excuses are validated while taking personal accountability is a dying art.
And it’s hard to adress any of this without offending anyone. But…as long as you have excused to cling to, you’ll feel better about yourself, avoid accountabilty and live miserably ever after.
Let me know when all the tests are in and we can read some report that reflects your bodies ability to maintain it’s substantial weight on 1200 calories per day.