recommended daily for good nutrition. So how do they divide that? Suppose I love fruits of every kind, but dislike vegetables…am I in trouble?
Supposed to be 3+ vegetables, and 2+ fruits. At least that’s what I read the last time I saw the pyramid…
Recall fruits are full of sugar. I love that Jack LaLane (is that his name) and his juicer. I drink 12 glasses of juice (ok exaggerated but…) I am full of energy. Well Duh? Fruit Juice is full of sugar.
While both have vitamins and fiber…