Bad, bad, bad 2:a.m. thoughts I thunk-

[Thudlow_Boink]

@Beckdawrek

I think my brain is shut down but I’m still awake. How does that happen?

Maybe someone in this thread knows?:

How do you shut your brain off when trying to sleep?

I try to tell myself a story and bore myself to sleep but it’s often not effective. What works, if anything, for you?