What should a woman (obviously) do in order to improve her chances of getting pregnant, and having a healthy pregnancy and baby?
Say the woman is 34 and she’s hoping to start trying to get pregnant a year from now. (She has never been pregnant).
Okay, yeah, it’s me. I’m currently on the pill (and have been on and off for the past 15 years), and I plan to stay on it for another 6 months (until I turn 35). After that, I’m thinking we’ll use another method of contraception for a few months to let the pill get out of my system, and then start trying to conceive.
I know about taking folic acid … and I’m assuming that getting into better physical shape would be a good thing, but I’m a little hazy on anything else I can do.
(Mods - if this should go to IMHO please move it!).