According to http://cc.ysu.edu/~doug/hwp.cgi my BMI is 29, and I should weigh at most 194, no less than 155! I would be dead if I weighed 155.
I lift. I’m 6’2", 224 lbs. My body fat, last time it was measured, was 15%, about normal for man of 35. I’m a little less lean, now, but not much. I may be 16-17%. Either way, I’m far from overweight!
This site, http://www.caloriecontrol.org/bmi.html, has a bit more info, but says much the same with the addition of a waist size measurement (that in no way allows for height differences!). If your waist is over 40", guys, and your BMI is over 25, your days are numbered. (Mine is only 36", whew!)