Let say there is this 12-storey building, each storey being about 6 to 8 metres apart. If I climb up the building by stairs, how much calories will I burn?
You have to figure out how long it’ll take, but it sounds like 5 mins. Also, how much do you weigh? That’s a factor.
Roughly between 75-100 cals.
Do that 35-45 times, and you’ll lose a pound of body fat.
Thanks, I time myself next time
But hmm…there is no “climbing stairs” execrise. Does it comes under aerobics?
Oops, sorry, please disregard my last post. I found the entry “Stairs climbing”.
look under 'stair climbing"
It’s in there.