I have an MP3 I got years ago which is a guided meditation track. I don’t have the original title, so I have no idea who narrated it.
It basically goes like this for 30 minutes:
Guy asks you to visualize you are in nature, and to imagine the sunlight is penetrating certain parts of your body (right arm, then left, then legs, stomach, chest, head)
Guy asks you to visualize your body becomes an empty container that fills with an orange liquid, and that the orange liquid absorbs all your negative emotions (hate, jealousy, envy, fear, etc). He then asks you to drain the liquid via spigots on your fingers and toes.
He then tells you to visualize you are inhaling the color pink after all the negativity drains out. He then talks about how he will work with positive suggestions, however this is when the MP3 ends for me. I only have the first half of this track.
The guy speaks in a hypnotic monotone, he sounds to be 50ish years old (middle age or older). He, at several points, tries to count down from 8 to enter more relaxed states.
I have found this MP3 to be pretty relaxing, better than most things I"ve tried. I’d like to find this guys name so I can buy some other tracks of his.
Thank you immensely LurkerInNJ, I checked youtube to compare voices and yeah it is Barrie Konicov. This is the only guided meditation I’ve used that seems to actually work.
I even found the mp3 in full on youtube (rather than the one I have which cuts off halfway through.
I came to google with the search terms ‘orange fluid guided meditation’ and found this link. I am really looking for this same mp3 because it was one of the most effective I had heard. I lost it a while back on an old machine and have a friend who really needs to hear it. I looked on Youtube after seeing the name of the author listed here, but youtube brings up nothing related… I also tried the guy’s site but it looks outdated and im not sure it is still maintained. If you have the name of the actual mp3, or youtube link, please let me know. You can also feel free to email me if you care to send the mp3 directly. khariclemens AT a site called yahoo dot com.
