If you have the sames tapes that I do they aren’t exactly complicated. If you watch a few times first you should be fine.
I feel pretty good when I do Pilates. I have a few Pilates DVD’s but I sometimes just do the 20 minute tape.
Well, until y’all reach a consensus, I’m just going to suck it in. I’d hate to do a bunch of exercises and then find out it was only good for my health.
I think these guys would argue with the idea that getting rid of a little tummy fat is impossible as you age.