Foggy since my belly is the biggest part of me (I look like an apple with toothpicks stuck in it for arms and legs) I sure can relate. You go first, we’ll see how it goes, and I promise I’ll be right behind you.
At my heaviest I weighed 200 lbs. I’m 5’3" so I looked like a balloon about ready to blow. How tall are you?
I did force myself to walk a treadmill some until it became habit. And not in any way fast. And not for long at a time. Twenty minutes once or twice a day, but not every single day.
Here’s how I lost 70 lbs in about a year, because I didn’t feel driven to hurry up and look like Kate Upton, and because if you lose weight slowly your skin reduces it’s self also and you’re not suddenly svelte—except for the flab you’re trying to stuff into your sleeves with a long-handled wooden spoon.
I dieted in a way I could live with. I denied myself nothing I really craved, but just ate way smaller portions of it and included it in my calories eaten that day. I tweaked the diet a dietician worked out for me and, still counting calories, spread out how I should be doing over a whole week instead of white-knuckling it every day.
Vegetables (love them) were supposed to cover most of my plate but that didn’t work for me so here comes my illogical math: I ate half veggies and half protein. (Increasing the protein is what staved off hunger for me; it takes longer to digest. They could keep their “size of a deck of cards” and I raised them one…yes, what would be considered a double portion at each meal was my norm.) Then A carb, whether a potato or bread or pasta, whatever. Then a little fruit. Don’t forget to add a little fat or you’ll never shit again…a little butter here and there, cheese on pizza. You get the picture. I stopped drinking juice and instead would eat an orange. And I ate 1-3 salads a day, many different veggies, with nuts (some fat) but not “loaded” and no creamy dressings. Vinegrettes kept it a-ok.
A year later I weighed 130 lbs with no hangy-down loose skin. It takes as long as it takes. Treat yourself where you can, make up for it later with something less calorie laden. It’s a process, don’t let it become an obsession.
Now I’m “back up there”, will aim for 140 or 145 this time. (That’s weight I felt best at so…that’s where it’ll be. Eventually.
No worries.