I don’t think this question is actually as weird as it first seems.
I’m dealing with getting my blood pressure in check and noticed that I can raise my reading by flexing, clenching, crossing my legs, etc etc etc. I use a typical compressing cuff on my upper left arm.
Sometimes, I’ve noticed my reading while sitting upright on the couch is higher than what it should be.
I’ve discovered that if I wait a bit and re-run it, but lay my arm on the couch armrest, meaning my arm is more aligned with my heart and NOT BELOW IT, my reading will come down.
Last doc visit I explained that I’ve been reporting the lower reading I get out of multiple readings.
I explained that I find repositioning myself can cause the reading to go lower, and that “I don’t know how to fake a low reading. Know what I mean? I can think about stressful stuff or angry stuff and get it to spike upwards, but I can’t fake it down low.”
I’ve read with some devices you are required to hold your arm above your heart.
So my posture is usually like this: I lay my cuff arm up on the arm rest and lean my head back so that I’m in a relaxed position, and lay my other arm out to my side with my palm up. This results in the best, low readings.
The instructions are antiquated because it’s an older cuff, however, we calibrated it in the doc office and cleared it as accurate. The old instructions are to lay your arm out in front of you on a table with your palms up.
Are my low readings accurate or am I fooling myself?