Saw this on FOX Business as I was working out in the gym. Any MDs want to weigh in on this? They just realized they were talking out of their ass for 40 years? What’s the skinny?
I blame the early cholesterol hysteria for part of my Dad’s issues later (although he could have just not buttered everything :smack:). Before he had any cholesterol issues it prompted the switch to margarine as a one for one replacement. That was back when margarine was basically transfat and yellow dye. With the benefit of hindsight, the results were what we’d expect now with all that transfat in his system.
Hasn’t this been fairly well-known for awhile? I guess they’re now making it official, but I seem to recall hearing at least a decade ago that dietary cholesterol has little to do with blood cholesterol levels. IANA doctor, though.
At least the original food pyramid made recommendations. Now, the official food pyramid says “Eat lots of starches, unless starches are bad for you, and in that case eat very little of them”.
And yeah, this is old news. It’s been known for decades that dietary cholesterol has very little direct relationship with cholesterol levels in the body. What complicates matters is that fat, especially saturated fat, can contribute to bodily cholesterol levels, and foods high in cholesterol are often also high in saturated fat.
Yep but also remember that “facts” in nutritional guidelines was flawed in the first place and pushed by big sugar, grain or whatever.
I draw your attention to a Scientific American article that goes onto say salt aint that bad.
This week a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure. In May European researchers publishing in the Journal of the American Medical Association reported that the less sodium that study subjects excreted in their urine—an excellent measure of prior consumption—the greater their risk was of dying from heart disease. These findings call into question the common wisdom that excess salt is bad for you, but the evidence linking salt to heart disease has always been tenuous.
yeah, until they change their minds about that too. I’d like to see a study on the effects of saturated fat intake in the absence of stuffing your face with sugars and starches.
This federal panel renewed the dietary cholesterol warning five years ago. Apparently they have decided that the weight of the evidence now tilts the other way.
Pharmaceutical commercials have been characterizing cholesterol levels as having two sources (diet and genetics) for the last several years. Overall, I think it’s fair to say that it’s old news that genetics can influence one’s levels, but the decision to eliminate diet from concern is new.