I’ve only ever had tuna packed in water. I never actually bought tuna before, so when I did go to the grocery store for some the other day, I was presented with a choice I never even knew I had–packed in water vs packed in oil.
I just use tuna to make tuna salad for sandwiches. What is packed-in-oil tuna used for?
Oil-packed tuna can be used in sandwiches too. Water packed just has fewer calories. There’s more tuna choices, too…solid, chunk, flaked, white, light, etc.
I grew up with tuna packed in water, because my mom liked that it was fewer calories and lower in fat.
Somewhat recently, I moved to a low-carb diet. I still bought the stuff in water (it’s still low-carb) out of habit. Then, I bought a can in oil by accident. Eh, I decided to try it and was amazed to learn that the secret of a really good tuna salad sandwich is to make it with the stuff in the oil. It’s about a million times tastier. All those years I wondered why my tuna salad was never quite as good as the tuna salad at the deli counter … well, it was the oil.
I prefer the water-packed myself. Be sure to heed Exapno Mapcase’s warning, though - it’s really, really greasy, and the oil gets on everything. I bought some by mistake, got extremely grossed out by the slickness, and offered it to the cat. She refused it, too. :eek:
When I worked in a deli, we used water packed tuna…but we used the white albacore kind. Also, we would make the tuna salad at least a day before it was used, not because we thought it improved with age but because we had to have a steady supply of all our salads, we didn’t want to run out. In any case, making tuna salad (or any salad with a mayo base) ahead of time will give the flavors a chance to blend.
If you look hard you can find tuna packed in olive oil. It’s about 10 times tastier than the vegetable oil kind, which make it around a million times tastier than that nasty dry water packed stuff. I think “Chicken of the Sea” packs it, but I’m 4500 miles from my pantry right now, and can’t check.
I also like them both. However lately I can’t stand tuna sandwiches, since, being on a fat-restricted diet, I have to use fat free mayo. And that, friends, is a sin. Blech. I’ve actually grown accustomed to eating the stuff plain. It’s not too bad! All these years and I didn’t realise the stuff didn’t taste like mayo on bread. Neat.
Yep, when I was growing up, oil-packed was all there was. Then water-packed became all the rage, and of course, it was more expensive than oil-packed. I started noticing oil-packed back on the grocery store shelves a few years ago, and then that was more expensive! Nowadays, they seem to be about equal in cost.
I have tried the new canola oil-packed, but it didn’t seem to be as tasty as what I grew up with (I’m probably just getting too old!). I’m gonna look for the olive oil-packed and give that a try!