The step-up converter is simpler than an an inverter+your existing adapter. Less things to fail and all that. There is also less power loss involved (less strain on the car battery). However, a cheaply made one is not better than a well made inverter. So the big question is how well are they made first, then pick the step-up converter if it’s just as good or better.
Wattage depends on your laptop plus accessories. Since each one is unique, I can give no specific recommended number. Look in your documentation.