If I use oil low in saturated fat and high in unsaturates, cook at the proper temperature so the oil doesn’t soak in the food, just how unhealthy is deep frying?
Or is it unhealthy at all?
Assuming, of course, that I use low fat meat such as chicken, or veggies.
“A day without sunshine is like, you know, night.”
-Anon
If you make sure that you cook with the oil at a high temperature, don’t leave the food sitting in the oil, and that you drain the food, you’ll prevent the oil from soaking into the food. This is not only (relatively) healthier, but tastier too.
THings with heavy batters on them tend to be really oily (Like KFC). Things with light batters hold less oils. For instance, the lightest fried food i have ever tried is Tempura. The batter is thin and light and not very oily (oily tempura is bad tempura). Anyway, if you eat fried things a lot, it is unhealthy. In other words, dont live off of KFC or Fried foods :). Eat things in moderation.