Diet and calories

I am embarking on a diet (again). What is the optimal numberof calories I can have a day without eating too much nor putting my body in starvation mode?

What do you weigh? What’s your body fat level? What’s your gender? How are your testosterone levels? What’s your non-exercise physical activity level? What’s your VO2[sub]max[/sub]? What’s your exercise program like? What’s your training age?

In other words, only a qualified professional can tell you.

As suggested it is always wise to consult your doctor before embarking on a diet but this link should give you a pretty good guide to follow.

Thank you.