don’t ask: I’m sorry to hear about your marriage
Personally, I’m more worried about the machine interfering with my marriage–who wants to sleep next to the wheezy mask monster from Mars the rest of his life?
spooje: Yes, indentations abound, but fortunately they appear to be gone by the time I get out of the morning shower. I was worried about pressure blisters or sores because I had a lot of tenderness after the first couple nights, but I guess my skin is getting used to it.
Steel Wheels: I’ll stick with the mask for now, I think I might be getting more comfortable with it, but I’ll keep the nasal pillows in mind if things end up not working out.
Billy Rubin: It has definitely helped my breathing at night. I’m not sure yet how it’s helped how I feel during the day. The arrangement you describe sounds exactly like the way I have my machine/bed/nightstand all set-up.
kittenblue: I can’t adjust the settings myself; the therapist assured me they were set the way the pulmonary doctor thought would be best, and if I wanted them adjusted I’d have to bring it back to him to do it. I don’t think it’s on the ramp setting, it doesn’t seem to work that way, but I know that not-being-able-to-breathe-at-all feeling you describe. Now when I wear it, I feel I can breathe better than I can without it, it’s just the air leaking from the sides of the mask that bug me.
But I think I fixed one of the problems that was contributing to mask looseness. I was wearing my hair back in a braid to keep it out of the velcro on the straps, but I think it was making my head too lumpy for the straps to fit snugly. The last two nights, I wore my hair down and the mask stayed in place much, much better. I know, it should have been obvious.
So it has now been one week and, while I haven’t noticed an immediate improvement in how I get through the day, and it’s still taking a little longer than I think it should for me to get to sleep, at least I think I’m getting a full night’s sleep.
Again, my problem isn’t sleep apnea or snoring, but a weak diaphragm that needs a rest at night. The first time I tried the machine in the therapist’s office, I was afraid it wouldn’t work because it felt like the air was actually suffocating me , but now that I’ve gotten used to the feeling of the air pressure, I find I can take much deeper, fuller breaths than I can without the machine. In fact, if it weren’t for the fact that I can’t hardly talk while using it, it would be great if I could wear it all day.
So thanks for your suggestions and support. I’ll keep fiddling with the straps, but it looks like the hair was the major problem. Now that I’ve figured that out, I think it’s going to work a lot better.