I don’t have a fear of needles but I dealt with a fear of donating platelets for 5 or 6 years before going back a month ago. I used to donate every 2 weeks for about 2 years until I had a very bad experience with a woman I suspect was drunk. I reported her and couldn’t bring myself to go back for years. I’d feel nauseated just at the idea of being hooked up.
I finally got myself back into that chair by convincing myself that I have a high platelet count and AB blood for a reason, and it’s not so I can let it circulate through my body only. My mother had surgery on one of her kidneys at the beginning of November and I couldn’t help but think that if something went wrong, there was nothing I could do for her. Actually, there’s nothing I can do for my sisters either as none of us has the same blood type. But, AB is the universal donor for plasma and with my platelet count over 400k, I felt I had to do something to help out someone.
It’s amazing how much a desire to help other people can get you to do something you REALLY don’t want to do.
I made myself an appointment and when I got there I was horrified to see that the woman who would be hooking me up was the same damn woman who caused me to be terrified of platelet donation. I stuck to it though. I was determined to get over my fear. By about 10 minutes into the process, the fear was gone.
I went back for my second appointment and had a different woman. I actually ended up having to do a single arm the second time (I prefer single arm but they don’t like doing it unless they have no other choice). I have my third appointment on Sunday.
If you can get over the fear of needles to get yourself into the chair, there are some things you can do to make yourself more comfortable.
Avoid citrus for a couple days before your appointment. I generally avoid all citrus starting at midnight Friday since my appointments are on Sundays. The reason for this is the citrate they use to keep stuff from clotting can make you feel very unpleasant. If you have been ingesting a lot of citrus, it just makes you feel worse. This was the cause of my issues all those years ago. Generally after the rest of your blood is back in your body, they take out the return line and purge the citrate into the trash. After an hour of mistakes causing me to feel like crap, this woman purged the machine with the return line still in my arm. I am already sensitive to the citrate so when that happened, I nearly passed out. I couldn’t get off my bed for over half an hour and wasn’t steady enough to drive for another hour after that. The tingling feeling in my lips didn’t go away for days.
They will offer you Tums during the donation process. If you feel any lip tingling, TAKE THE TUMS. The calcium in the Tums helps to counteract the icky feeling from the citrate. Since I know I have problems with it, I start my morning by taking 2 Tums before I even brush my teeth. Before I leave the house, I eat some yogurt and a glass of milk. In the car, I will generally have 2 more Tums about 15 minutes before I get there. Once I’m hooked up, I pay close attention to how my lips feel because that’s typically the first indicator that you need Tums.
Dress comfortably. I typically wear a long sleeved shirt but it’s easiest when the sleeves are loose. I wear fingerless gloves to keep my hands warm. I wear sweatpants, warm socks, and slip on shoes. I always take my shoes off before I get on the bed. You can sit how you’re comfortable. Most people keep their legs outstretched. I have my legs crossed indian-style. If they offer you a heating pad, take it. You may not need it at the start but there’s a damn good chance you’ll be cold before too long and it’s a pain to try and get it under you when you’re hooked up. You can ask for a blanket at any time but I like to get it before I’m hooked up so I can position it how I like it.
I bring my iPod and listen to audiobooks. If you do this, make sure you have the book where you want and playing before they put the iodine stuff on your arms because they really don’t like you to move your arms after that. You can watch the movie they show, or not. The one I go to has 4 TVs so there’s a good chance you can have them put on the news or some other show if you want. But, there’s usually only one movie going at a time.
Talk to the workers. They’re very nice. If you’re nervous, tell them. They see needle-phobes all the time. I like to watch the machine doing it’s thing and I like to ask questions about what the machine is doing and they’re always ready to explain it to me.
I think that’s it. Oh, there’s another thing. When you’re done, if you feel like you’re craving something - eat it. For some reason, I always crave red meat when I’m done. Sometimes I’ll have a hamburger, sometimes I’ll have steak. But, the few times when I didn’t fulfill the craving, I ended up feeling like crap within a few hours.