The Good:
*Lost well over 100 lbs, due to rue-en-Y.
*Clinically cured of High Blood Pressure.
*Clinically cured of Diabetes.
*Knee Surgury: knee now good as new.
*Insurance Benefits covered 100% of both surgeries.
*Wife seems much more affectionate.
*Women at the Office seem to make excuses to talk to me. (Might need to be shifted to the ‘Bad’ column. One comment: ‘You know, you look like that Ray Liotta guy.’
)
*Got to see kids get a year older; watching them grow is one of the unsung pleasures of life.
*Discovered love of making salsa. (The Board helped me a Lot.) I’m actually getting complements & am being asked to make more when visiting friends.
*Restored my Father In Law’s Subaru to road-worthiness; drive it weekly.
*My eldest has chosen a musical instrument and is practicing it faithfully.
*Finally cut down those 4 pesky trees; but it made m bitch about how my sister’s husband glommed Dad’s good Stihl chainsaw when I had to do it with hand-tools.
*Old clothes fit again. Old-old clothes fit again. I have jeans older than HS kids that fit like a glove!
*Donated 10 bags of clothes to Good Will. (Hard Times come to people in Plus sizes too.)
*Executor of my Mom’s estate says I’ll be getting largest share, as there are no ‘unpaid loans’ I owe the estate. (downside: He may be lying to me)
*Finally replaced doors & locks with Nice Strong ones that my siblings Don’t Have The Keys too…!
*Upgraded camping gear significantly; I still would like an external-frame backpack for both son and myself for scouting trips and the bags are only rated to 30 degrees, but hey, I had Nothin’…!
*My ‘Christmas Wish List’ is noticeably small, as I really have all that I need.
*I can tele-commute virtually at will; if you have kids, this is a Good thing.
Came back to Straight Dope. 
**
The Bad*
*My Mom Died a slow miserable death.
*My siblings, who were still squabbling/ scrabbling over things to glom from when Dad died now are Much, Much worse. I no longer count most if not all of my siblings as ‘family’.
*Lost my Father-in Law.
*I lost my uncle (last living sibling of my father’s; I’m going to miss my cousins, as I know I’ll never get to see them again).
*Work may or may not be building a case to fire me for internet use (or maybe they’ll just ‘bad review’ me into quitting). It feels like only the office-politic brown-nosers are appreciated around here.
*Can’t ever drink beer of carbonated beverages ever again.
*Was supposed to quit coffee completely, but I’ve started sneaking 6-8oz daily. I can’t seem to get through team meetings w/o coffee.
*Starting to get tempted by foods I shouldn’t be eating.
*I’m worried about my Mother In Law. We depend on her a Lot to watch the boys (once a month?) and we’d be S.O.L. should something happen to her.
*Brothers-In-Law (both alcoholics) have moved in with Mother In Law; only one has a job.
*I’m dreading my first Pitting. (I know its coming & it’ll be dragging 200 years more chains behind it than Marley ever did.)
In retrospect, it was a roller coaster for me also. Bring back ‘boring’; I appreciate ‘boring’ so much more now…