About a month ago I resolved to get in shape and started running or swimming 5-6 days a week. So far, so good. I’ve lost nearly half a stone and I’m able to see my abs for the first time in about 4 years.
However, I’ve still got this lingering spare tyre around my midriff. My upper abs are getting more visible all the time but this little ring of fat covering my lower abs hasn’t shrunk one single iota as far as I can tell.
My question is simply: Are there any exercises which I can do to eradicate that paunch? Should I just train extra hard, or is there some technique I can employ to get rid of the paunch?
Any and all help is gratefully appreciated.