We have a problem already. relocating your CG laterally from its neutral position requires the application of an external force; the laws of physics demand this. At start, the line from your CG to the pivot point is vertical, exerting no horizontal force on your CG. If you move your head/torso one way, your legs/pelvis move the other way, and your CG stays in the same location in space, so still no lateral force. What this means is that my initial assertion (that it’s possible to start a frictionless swing from a dead stop without an externally applied force) was wrong. :smack:
After more poking around on the interwebz, I found this:
http://en.allexperts.com/q/Physics-1358/2008/5/Physics-swing-motion.htm
If he’s right, then a frictionless pivot makes it impossible to start a swing from a dead stop without outside assistance, but pivot friction plays no particular role in swing behavior once it’s already started oscillating.
Check out the real physics similator he links to:
http://www.sciences.univ-nantes.fr/sites/genevieve_tulloue/Meca/Oscillateurs/botafumeiro.html
It shows that the swing pumping action is not at all related to the lateral displacement of the center of mass relative to the chains. Instead, it’s about changing the length of the pendulum by moving your center of mass toward or away from the pivot point:
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As you’re swinging backwards, you are sitting straight up, spine parallel to the chains. COM is high, i.e. short pivot length.
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When you reach maximum height, you pivot your torso back, spine perpendicular to the chains. Your COM hasn’t particularly changed height above the ground (it can’t, according to conservation of energy), but you now have a longer pivot length, and so on the forward swing, your mass can fall farther than the height it ascended during the back swing, collecting additional kinetic energy.
The simulator suggests a technique for inserting energy twice as fast as most folks do it:
-standard technique: when swinging forward, most folks wait until they are at maximum height before they go to short pivot length (spine parallel to chains). Then they hold that short pivot length for the entire back swing. So no kinetic energy collected during the back swing.
-improved technique: sit up rapidly (i.e. go to short pivot length, spine parallel to chains) at the moment when the swing is directly below the pivot point. Hold this position until swing reaches peak altitude, then go to long pivot length. This applies when swinging in BOTH directions. Now you’re collecting kinetic energy on the back swing as well as the forward swing.
The simulator demonstrates this. Switch it to manual forcing mode (i.e. to where you can pull on the rope with your mouse), then give the pendulum a very small starting oscilation. When it’s at its maximum swing in either direction, rapidly let out the rope to give max length. As the pendulum passes directly below the pivot point, rapidly take in the rope to give min length. Repeat ad nauseam, and in fairly short order you’ll get the pendulum swinging over the top of the pivot point.
The simulator also suggests that most people’s leg action is counterproductive: when people lean back (spine perpendicular to chains), they tend to swing their legs up. If the purpose of leaning back is to move your COM away from the pivot point (and if the purpose of sitting up is to move your COM toward the pivot point), then leg action should be the other way around:
-when you are sitting up, your knees should be straight, getting your leg mass as close as possible to the pivot point.
-when you are leaning back, your knees should be bent, getting your leg mass as far as possible from the pivot point.