Fascinating, beautiful video on ultra running and eating

[astro]

Interesting video and the landscapes are gorgeous.. Worth a view!

Running continuously for over 100 miles in mountain terrain takes a different kind of athlete—and a different kind of diet. Through years of training as an ultra runner, Timothy Olson has taught his body to become “fat-adapted,” using fat from animals and plants to fuel him through feats that seems superhuman. In this episode of FUEL, we examine how Timothy’s food regimen benefits his performance.

[Snowboarder_Bo]

Let’s go to the quarry and throw stuff down there I just watched this on VICE this afternoon. Excellent vid.