I anxiously await answers to this question. I have bought fish oil capsules to try to systemically treat my problem with Meibomian Gland Dysfunction, but only took them for two days because I can’t stand the burps. It’s worse than dealing with MGD!
Although this guy apparently disagrees that flax seed oil is all that good, which is something I hadn’t heard before. Meh. Flax seed oil doubles as a deep hot oil treatment for my hair; I don’t think I’d want to try that with fish oil.
Another friend suggested trying to eat them BEFORE a meal. I think I’ll try before dinner (which is a bigger meal than breakfast for me).
I’ll also keep them in the freezer…which supposedly helps.
Apparently there are some brands that have an enteric coating, so they supposedly disolve in the small intestine instead of the stomache. (They’re also more expensive)
I’m not married to AskNott, but that’s what I do. The extra couple of bucks is well worth it to me - I hate the taste of fish and would probably vomit if I ever had a fish oil burp. Also, I take all of my pills at night, right before I go to bed.