I havn’t lived alone for years, but when I did, i did a lot of cooking.
A really good quick meal is chicken and rice. you can take a frozen chicken leg quarter, mic on defrost for 6 min, season as you like, cook on high for 6 min.
While that is going, make a small pot of rice (actually a rice cooker is a wonderful thing to have), but if you don’t have one, put 1/2 cup rice and 1 cup water in small pot, bring to boil, reduce heat to simmer, cover and cook for 15 min.
One thing about me is that I don’t mind leftovers. I would often cook a big pot of something and eat it for 3-4 days. Pasta is good for that. The only thing is, make sure you leave some sauce out of the noodles. If you mix them together and put them in the fridge, the noodles tend to absorb the sauce and you just get flavored noodes.
and finally, here’a great recipe to fix and eat for a couple days.
Chicken Paprika
Saute half a small onion in olive oil, add 2-3 cloves of garlic (more or less to taste), then add about 1tbs butter. When that melts, add 1TBS paprika.
Take the chicken and let each piece fry in the paprika for a couple seconds on both sides.
Add 2 cups chicken boullion, bring to boil, turn down to simmer. allow to simmer 1 1/2 hours (yes, it takes a while, but it’s good and lasts a couple days)
While simmering, mix up a couple tbls of flour with water to make a paste.
After simmering, take the chicken out and put in a bowl (chicken will tend to fall off bone). Then, with the boullion still simmering, slowly pour the flour and water mixture in while stirring. When done mixing, remove from heat. You can put the chicken back in or not. I usually do.
Serve chicken and gravy over rice or noodles.