Here’s how I did it:
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Take a flight that involves a connection (SPI-STL-MCO, e.g.), where the flight on the second leg of the journey (STL-MCO) is overbooked.
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Get behind a passenger who is being a real jerk; raising hell, using bad language, yelling, etc.
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After that guy leaves, be VERY polite, tell the agent that you know they’ll do the best they can, that if you have to take a later flight then so be it, since you’'re not going to walk to Orlando, and wish her well.
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Go get something to eat.
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Wait for your name to be called and then find yourself presented with First Class tickets!