Grammar question

Which is correct?

“Do something. Don’t become the victim of heart disease”

vs.

“Do something. Don’t become a victim of heart disease”

Are both acceptable?

I think the second one is correct, since you will only be one of many victims of this disease, not ‘the’ only victim.

On the other hand, the first one doesn’t sound bad either (i.e. I think I have heard such a phrasing in the past)

If the first one is also acceptable, what is the rationale (i.e. how is it grammatically justified?)

FYI: some Google stats:
“Don’t become the victim of”: 1,360 results
“Don’t become a victim of”: 40,600 results

The first is not offensively incorrect, colloquially, but I would prefer the second, especially in more formal settings.

“The” and “a,” despite being such universals, do have some idiomatic usages. “The epitome” means, roughly, “average.” The “the” in that usage confuses some people, who think that “the” means, necessarily, the ONLY. Just as one can be “the average housewife,” one can also be “the epitome of the american housewife,” each phrase meanly substantially the same thing, and neither phrase conferring any sense of uniqueness or specialness. The “the” in the OP is idiomatically similar, but I’d still use the “a.”

Now, speaking in a more specific situation, I might say, “She’s running late; she was the victim of a fenderbender on her way here.” In that instance, I’d call it a tossup, colloquially. I’d still err on the side of “a” in more formal written communication.

Interesting, and something I hadn’t thought about. “Epitome” means “an example of a class or type”, and I think including “the” implies it is an extremely good or classic example, i.e. “The epitome of the American housewife” seems to imply the woman in question is the best example of an American housewife, and is therefore unique.

On the other hand, I don’t think I’ve heard the word “epitome” used with “an” unless it means a summary of a larger work, such as in “an epitome survives for each of the lost books of Livy”. I know the phrase “the epitome of an american housewife” would sound funny to my ears, arguing I think for the idiomatic interpretation lissener cites…

Can we please not turn this into another thread about the usage of the word epitomy ?

Any other opinions?

“The” seems like you might be the only one.
Just an opinion.

I prefer the first, to be honest.

You’ll often read “Mrs Bloggs was previously the victim of a horrific attack” - she’s not the only person ever attacked.

“I was the victim of a hit-and-run”

Maybe the reasoning is this:
In the horrific attack against Mrs Bloggs, she was the only victim, so it’s OK to use ‘the’ in that case.

Similarly, if you were the only victim of that particular hit-and-run, then it is indeed accurate to say that you were ‘the victim’ of that hit-and-run.

But you can’t say that about general stuff that afflicts more people:
“She was the victim of the 1920 pandemic”
“He was the victim of Hurricane Katrina”

Is this correct?