That’s what I need to do. Part of the problem is the gym I use is connected to a university so it’s pretty bro-ish by nature and no frills. I’d have to bring in a trainer from the outside.
Some trainers are very good, but if they aren’t easily available there are many primers on the web.
I call ab workouts “stomach”… guess I can’t stomach doing them? Had to include them explicitly, otherwise I wouldn’t do them. And I believe abs are all diet and genetics anyway. Should quit my bellyaching.
University gyms probably have physiotherapy and kinesiology students looking to train people for extra money. I’d start with the link I recommended above.