Wow, such a zombie thread I don’t recall writing that…but thats my story and I’m sticking to it.
A Cocoon harness is open all along the pilot’s back, and the pilot lays in it like it was a tray…still has the leg/crotch straps. The lower part is folded up and held there by the pilot’s teeth during launch so he/she doesn’t trip over it. They kind of straddle the lower part for landing.
What you are asking about is called a “pod” harness.
How I (used to) put myself into my pod harness:
-Unzip lower part.
-Set lower part horizontally on ground. Upper part verticle.
-Straddle lower part.
-Spread apart (padded) shoulder straps. These are integral with the shell of the harness in the chest area, but not at the shoulder blades. They attach to the hang point internally.
-Place one leg down between shoulder straps, and get foot through one leg loop.
-Repeat above step with second foot. Try not to fall down in process.
-Struggle back to feet. Check to see if anyone saw me fall over.
-Now I am standing there with the leg loops around my ankles, and a shoulder strap on each side of my knees. Tail of the harness laying on ground behind me.
-Pull up on shoulder straps while doing the wiggle and shimmy. Picture a rubenesque woman putting on a girdle. Pause occasionally as leg straps will bunch up pants and stop progress.
-When shoulder straps reach about waist level, put hands through under the shoulder straps (through arm holes if you will)
-Continue working harness upward untill shoulder straps go over shoulders.
-Untwist, flatten and position crotch straps clear of male junk.
-Walk around looking like a cross between a kangaroo and the Gorn on TOS until ready to fly.
If you want clarification on specific things, I can dig my old harness out of the attic and take some photos for you. Don’t be in a hurry though…I have to do some cleaning in the garage in order to access the attic…yeah, I should do that anyway…don’t ask.