The first time this happened to me, I thought about how I had heard how doctors have to do certain things and didn’t want to experience that, thank you. That may have changed, I just don’t know, but when it happened the first time, I thought to myself, that if I were to jog, it might be possible to bring the rest of my body up to the rate of the heart, thru jogging and then bring my body and heart rate down together. It might be blood pressure that is doing this, instead of heart rate.
As it happened, I was lucky and it happened just as I had intended it. While I’m sure there are probably many cases that could not do this, it would be wise to consult your physician first, but hey, that won’t make them any money and I don’t believe physicians even know that this can be done.
It was kind of scary the first time I did it, because I had never heard of such a thing before in the medical field, but it worked for me, I hope it can work for you.
When I jog, I jog in place and at a very slow, almost as slow as I can make it and as the body and breathing allow, I raise the rate just a little and jog for about 30 minutes, maybe longer if necessary, but usually, when the body allows you to step it up just a bit, the heart rate is starting to align with the body and you can walk them down together for about 5 to 10 minutes.
Be smart, stay strong,