Not a true medical question (as in a substitute for professional advice for a serious issue) but a “home remedy” sort of thing.
If HEAT is to improve circulation & COLD is anti-inflammatory, then which is the right one to use on muscle cramps? Or should I try both?
As an explanation, I started physical therapy this week (for hip/leg/back problems) & had a session at lunchtime today. My back has…noticed this evening.
Thanks for any & all help/advice.
(And my apologies if this is the wrong forum, but IMHO didn’t seem quite right & I didn’t think it was important enough to warrent GQ.)