A few background details:
Right now I’m doing kung fu for 2 hours, 3 times a week. Kung fu is 1 hour of kung fu and 1 hour of conditioning.
What should I do to lose 1-2 pounds a week?
What do you weigh and what do you want to weigh?
People who are still growing don’t have to do anything usually. If you grow several inches you can possibly carry your present weight. Generally with people through to the end of their growth cycle, simply sticking to a good diet will allow your body to settle on a healthy weight for you.
Give us some more information but don’t immediately think of losing weight, at the age of 15 you can take your time and study up on this.
How much do you weigh? To know how to lose 1-2 lbs per week, even a nutritionist would need to know what you weigh.
Hope no one chimes in w/out this piece of info being provided.
If you haven’t already, try cutting out all sugar - especially soda.
Drink water instead of anything else. Exercise is great, but if you are consuming a lot of sugar, it is very hard to lose weight.
Oops, I can’t believe I forgot to list my weight. I think it’s around 135-140, and my ideal weight could vary, because I could always be 135-140 because of muscle. I just want to get rid of fat.
By cutting out sugars, should I eat less fruit?
Is that 135-140 kilos or pounds? If the former then you need to see a doctor. If the latter, I have to ask why you think you need to lose weight. 140 lbs is not overweight, especially if you’re exercising hard. Remember that muscle is heavier than fat. And a pound a week is quite a dramatic weight loss. Assuming you’re a guy then you’ve likely another growth spurt coming. Don’t worry about it.
Height? Gender?
I would also watch fat intake, more than sugar. If you can limit yourself to 5-10 grams of saturated fat per day, you should be OK.