The oven temperature can be anywhere from about 250 to 450 degrees F. The potato will cook quicker at higher temperatures, that’s all. I don’t really bother with trying to bake potatoes at any particular temperature, I just throw them in the oven with whatever meat I’m roasting and don’t particularly worry about it. Generally, when the meat’s done, the potatoes are done, or close enough. If I’m baking a quick cooking dish, I throw the potatoes in the oven earlier than the main dish. Cooking times will vary according to oven temperature, size of the potatoes, whether or not you use a metal conduit, and the phase of the moon.
I use medium small potatoes, as we really don’t need the huge monsters that are sometimes sold as bakers. One of those monsters is more than enough to serve all three of us. Poking a metal skewer (nail, whatever) WILL help cook the potato from the inside out, make it a bit mealier (which is a good thing in a baked potato) and cook it quicker.
To sum up: scrub potato well, removing any eyes, sprouts or bad spots. Poke skin with fork. Rub with fat/oil if desired. Thread onto metallic object if desired. Throw into hot oven. About an hour later, poke with fork to test for doneness.
Many purists, by the way, only put butter, salt, and pepper on their baked potatoes, eschewing sour cream and cheese and bacon bits and all the other goodies those of us who are less pure load the spuds with.
Some varieties of potatoes make better baked potatoes than others, but you can bake ANY variety and have it turn out pretty good. It’s really very simple, it just has some variables.
Leftover baked potatoes can be reheated as is, or mashed (with or without skins) with milk and heated for mashed potatoes, or diced and made into potato soup, or diced and made into potato salad, or…well, you get the idea.
If you’re starting to cook for yourself, I advise that you pick up a copy of Joy of Cooking, in paperback. It has a lot of really basic recipes and techniques, and will give you guidelines such as “Roast a chicken at (whatever temperature) for (x minutes) per pound.” Such guidelines are very helpful when learning to cook. This book also has lots of fancier recipes.
For the beginning cook, I also suggest buying a vegetable steamer and using it to cook fresh or frozen veggies. Steaming veggies really brings out their flavor, and even if you think you don’t like a particular veggie, you should try it steamed, with minimal seasoning at first.
By buying those two items, (the book and the steamer) you will be able to eat better and more cheaply.
I strongly advise AGAINST turning the oven on in the summer in moderately hot climates, as it will quickly heat up the entire house and cost quite a lot in air conditioning fees. I live in Texas, and I just won’t turn on the oven for about 8 months out of the year.