I have taken herbal supplements and none have ever had any effect on me.
About a week ago, being fed up with work, I saw Kava Extract for tension and to relax. I took one and boy did I sleep well. I was so relaxed. It felt like I took a bunch of valium.
How does this herb or drug effect the body to produce this effect?
I was suprised as I really didn’t expect it to do any good. And it left no morning after effect.
I use Kava Kava for my panic attacks…it doesn’t make me sleepy though.
Previously I have done a buttload of internet research, every thing from WebMD.com, CNN, to even seller’s sites.
Usually I take it before a situation where I might have anxious feelings (I will be taking it before tomorrow’s Easter gathering). I have not had a panic attack after I have taken it…it’s been a life saver and part of the reason I am mentally healing better (I believe) than when I was taking Wellbutrin.
Just a reminder, with any medication or herbal supplement, if you are taking prescriptions or over the counter meds, consult your doctor or at least read up on the stuff. Many people forget that because it’s an herb it still has the potential for side effects.