I used a 10 shade glass for the northwest-to-southeast eclipse in Old Orchard Beach, Maine, in 1963 and the same piece in the southwest-to-northeast one in Savannah, Georgia, in 1970. I just happened to be working in those places at the time. I, and some cow-orkers who couldn’t find any viewers locally, plan to use the same piece tomorrow, where I’m currently working.
It’s what I did (used #10) and I am fine. Note we also had high overcast so we didn’t get the full effect. Anyway, I didn’t stare at the sun, just a short glance now and then. I also had my prescription sunglasses on until almost totality so those also added a slight benefit. They were included in my calculation. My kids without shades had the eclipse glasses.