Let’s reconsider this. I’m using a rusty recall of physics, so please jump in and point out the errors.
The solution is based on:
- Conservation of linear momentum
- Conservation of mechanical energy
In the plane case, the plane is traveling north (pos. velocity) through some huge mass of air. We have:
momentum = m(plane)*v(plane) + m(air)0
energy = 0.5m(plane)v(plane)^2+0.5m(air)*0^2+plane’s fuel
After it reverses course to the S by banking and returning to the same altitude and speed we have:
momentum = m(plane)*-v(plane) + m(air)v(air)
energy = 0.5m(plane)v(plane)^2+0.5m(air)*v(air)^2+plane’s new fuel level
The momentum of the plane does have to be ‘canceled out’ in a sense, by accelerating the body of air it banks through. The delta in fuel levels (considering fuel just as some form of potential energy) is
0.5*m(air)*v(air)^2, so the energy expended depends on the mass of air moved by the plane turning.
In the rocket example
momentum = m(rocket)*v(rocket) + m(rocket ballast)v(rocket)
energy = 0.5m(rocket)v(rocket)^2 + 0.5m(rocket ballast)*v(rocket)^2 + rocket fuel
After reversing thrust and returning to initial speed, reversed heading we have:
momentum = m(rocket)*-v(rocket) + m(rocket ballast)v(rocket ballast)
energy = 0.5m(rocket)*v(rocket)^2 + 0.5&m(rocket ballast)*v(rocket ballast)^2 + new rocket fuel level
The change in rocket fuel energy is:
m(rocket ballast)*v(rocket ballast)^2 - m(rocket ballast)*v(rocket)^2
Again, the amount of energy used depends on the mass of ballast used to reverse course.
For each of these scenarios we can artificially select values for planes and rockets of equal mass and velocity in which either the plane or rocket expend more energy.
In reality, I suspect that the plane effects an enormous mass of air, especially when compared to a rocket’s ballast (you have to launch the ballast with the rocket after all), which is why it expends far less energy.
*I completely neglect friction, which is a small advantage in favor of the rocket.