My body seems to go in weirdo phases…as in it will wake me up at the weirdest of times.
For about three months straight I got 4-5hours sleep a night, woke up at 4.30 at the latest, and would have to go for a jog, stretch, read, start my day whatever…I was just that buzzed!
Now my body is waking me at about 6.30, with a pretty smooth feeling. Not super buzzed or anything, just OK and nice.
THe thing is, even if I still only get 3-4 hours I can function really a lot better than anyone I know. I just dont find it that bad.
Even on 2-3 I am still sane…probably a side effect of having bizzare and I mean BIZZARE sleeping habits, during my chemically intoxicated years of 18-20.
Below 2-3 hours and it just gets weird.
I could still nap any afternoon you ever give me.
SO how about you?
How much sleep does your body/brain need to start the next day feeling goodly?