My wife must easily drink 2-3 gallons of water per day. The owner of the gym she at which she works out has convinced her this is great.
Haven’t recent studies found that drinking “tons” of water has no evidential benefit and that one should drink only when thirsty.
I think many people believe that drinking that much water is like bathing internally. They also believe in the benefits of colon cleansing. Their insides are “unclean”. Any answers real or imagined are welcome :smack: