I went a few times a year for many years for my wife, and even now I go at least once a year. I partly went for my own needs, and I don’t need to as much anymore. It wasn’t painful to go visit her grave. Her dying was what was painful. She was only 40.
I took our kids a few times, but the didn’t seem to like to go, and they have never asked to go, so I stopped taking them. My (second) wife goes with me usually, nowadays. I appreciate that she does.
I don’t believe in life after death. But you know, on the infintesimally small chance that there is some sort of awareness, I want her to know she is not forgotten, that she is still loved. I know that is not consistent, but it is how I feel. I do talk to her in my head while I am visiting. Also, I sometimes think, “wow, there is only a few feet of soil and gravel between me and the box holding her coffin under my feet.” It is as close as I can be to her now. As I stand there, I also sometimes wonder what she looks like now, if she has turned entirely to dust, or is a skeleton like in the movies, or some combination of goo and dust and dirt (and that is not a request for someone to tell me). I can imagine the necklace that she was wearing, and the beautiful kimono, laying there in the dark, and I hope she is feeling peace if she feels anything. In the coffin, in the edge between the two halves of the lid, there was a little drawer, and I put a little letter to her in the drawer, as well as some notes from the kids. Again, I don’t believe in life after death or a soul or anything like that; I just don’t feel compelled to be intellectually consistent in this instance.
Also, she was Japanese, but she is buried over here in the U.S., and I feel it is important to take care of her grave and visit it on her family’s behalf. Visiting graves is an important activity with various “rules” and customs for many Japanese families, and I think her parents and siblings would feel bad if no one was visiting her.
I happened to go last week for the first time in about a year, and her gravestone was completely covered by the dried remains of fallen leaves, etc., from last autumn. I felt horrible when I saw it, like I had been derelict in my duty. Left like that, in a year or so it would be covered by the grass and “lost.” Part of the problem was that it had become sunken relative to the turf around it, allowing it to catch and accumulate debris, so I stopped in at the cemetary office and asked them to reset it. I will go in a few weeks and see how it is.