Scribble if you want to try logging what you eat for a few weeks, just to see what’s actually happening, Weight Watchers has a good app, and there’s also one called “My Fitness Pal” that I like. Enter everything you’re eating or drinking, at the time you’re consuming, and see what the numbers look like at the end of the day/week.
Thanks for the suggestions. So far, I’m just using pencil and paper, which seems to be going ok. Maybe having an app would be better, though
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I keep gaining weight but my waist isn’t changing. It is starting to worry me.
The nice thing about the apps is that a lot of foods are already in there, so you get accurate calorie counting.
