Hi Quasi, I’ve had gout for a few years now and and at first I spent a lot of time on line looking for information about it without much success. So consider what I say as just one man’s experience, okay?
I don’t believe gout is all that gender specific. My mother and Aunt have it much worse than I do. They take Allipurinol for it.
People usually get it in their toes. I get my attacks in my toes and my ankle joints.
Did your Doc talk about purines? Let me quote something here for those who don’t know what they are:
"Uric acid is a substance that results from the breakdown of purines, which are part of all human tissue and are found in many foods. Normally, uric acid is dissolved in the blood and passed through the kidneys into the urine, where it is eliminated. If the body increases its production of uric acid or if the kidneys do not eliminate enough uric acid from the body, levels of it build up in the blood (a condition called hyperuricemia). Hyperuricemia also may result when a person eats too many high-purine foods, such as liver, dried beans and peas, anchovies, and gravies. Hyperuricemia is not a disease and by itself is not dangerous. However, if excess uric acid crystals form as a result of hyperuricemia, gout can develop. The excess crystals build up in the joint spaces, causing inflammation. Deposits of uric acid, called tophi (singular: tophus), can appear as lumps under the skin around the joints and at the rim of the ear. In addition, uric acid crystals can collect in the kidneys and cause kidney stones.
It’s really hard to find any information on how much purines can be found in different foods. I pretty much stick to boneless skinless chicken breasts for my protein five or six days a week, and very seldom eat beef. Oddly enough, I seem to be able to eat quite a bit of pork. My doctor doesn’t know why either. I’m not anxious to test just how much I can get away with however. I haven’t had an attack for a couple of years now, for which I am grateful. The last one did some permanent damage in my feet. i.e. I seem to have some serious arthritis in my toes now.
Anyway, when I’d slip up and have an attack, I’d eat veggie soup for 2 - 3 days and take massive doses of Naproxin Sodium. (880 mg. It’s what my Doc prescribed the first time.) Now if I think I’m about to have an attack, I hit the Naproxin and cut back on meats. I also can’t eat a lot of beans, so no minestrone.
And I have to limit my seafood a lot, too.

Well, that’s pretty much all I know. And most of that was learned the hard way. Good luck.