I rarely go to the gym. I am not overweight at all (I’m actually way underweight) and I honestly just never cared too much to go do anything about it. But I know I should and if I HAVE to I will and will work hard at it, so I signed up for a cardio kickboxing class this week.
I had my first class on Tuesday which effectively wore me out, and I know that there are certain things I should do/eat in order to give me more energy, or workout better, or something…I just don’t know what it is.
So gym dopers…between now and when I have to destroy my legs what should I eat to give myself the best workout?