I’ve been on a diet the last two weeks. I’ve never really had a sensitive stomach but I’m wondering if what I did last night made me feel kind of queasy all day today. I was starving last night and so I decided to cook up some sauerkraut (it’s very low cal) and I ate a pretty good sized mound (maybe about 1 & 1/2 cups) of it just before going to bed.
All day today my stomach a has been kind of wonky. Not queasy exactly but “off” somehow, and my appetite has been way off. Have I messed up the acid balance in my stomach? Could eating such a high acid food in quantity have knocked my stomach out of kilter? What are good foods to restore the balance?