Coffeecat, fasting 24 hours is no big deal. I’ve skipped both breakfast and lunch more times than I can count. Happens all the time.
Yeah, some people get shaky if they don’t eat every 4 hours, their blood sugar goes wonky or some such. But most people don’t. I hardly ever eat “breakfast”, mostly just lunch and dinner. If I skip lunch I sometimes get a little cranky before dinner, but sometimes I just forget if I’m working or doing something involving. And there’s another “24 hour fast”.
People, I have to post this warning out of concern for everyone’s well-being.
DO NOT ATTEMPT TO OUT-FAST A HOLLYWOOD CELEBRITY
Please remember that most Hollywood celebrities have had years of extensive eating disorders and can fast at a much higher level than a regular person. It’s dangerous for a unprepared person to try to fast at the celebrity level without extensive training and medical support.
I’m one of those people. If I don’t eat for three-four hours my hands get shaky, but I don’t feel the need to grandstand about it when my schedule has kept me from eating. It’s hardly an act of charity.
I raise my empty fork to you guys. I’ve done 24-hour fasts, too, but I wouldn’t call it easy, I’d never heard anyone call it easy till now, and seeing how our national obesity rate says many people couldn’t give up Ding Dongs literally to save their life, I’m stunned to meet so many dopers who can fast so easily.
Fasting while busy/distracted like I was, for a single day, is much easier than controlling your appetite, distracted or not, for the rest of your life. Every hour of every day, for year and years; there’s far more time and oppertunity for temptation to overcome you.
I’m a few pounds overweight myself. But I find that eating makes me hungrier. Having one snack makes me want another snack and another and another until I’m full. The best way for me to control snacking is not to start. Not eating anything at all is a lot easier than eating a small amount.