Healthy eating and exercise are the only things I can think of. I think (but I’m not sure) that my sleep went from 8 hours to 7 after I started doing regular exercise and eating healthier.
Yeah I do these two. Parking far away is good unless it’ pouring rain or something. Walking won’t hurt you, plus you don’t have to hunt for a parking spot, and there isn’t as much change of your car getting dinged.
Taking the stairs is often faster than waiting for the elevator anyway.
I’d add another tip too. Drink lots of water, and when you eat try to leave a bite or two, don’t feel like you’ve got to clean your plate. Those bites add up over time.