[drags the discussion back to topic]
I actually wrote to the Straight Dope about high fructose corn syrup years ago. I never heard back. Maybe sometime soon I’ll find out whether Native American males grow facial hair or not.
I can corroborate some of Cecil’s points, though. A few years back – several, probably – I went batshit crazy over HFCS and did my best to eliminate it from my diet. My weight had been going up steadily for years, since I got to college, and after reading some Web pages about HFCS I decided, what the heck, it couldn’t hurt. Damn, it was hard. Bread was the most difficult thing to find without HFCS, and soft drinks were next. But I fell in love with Nantucket Nectars Half and Half (half lemonade, half iced tea). I looked forward to Passover when I could get kosher Coke, which is made with cane sugar, just like the old Coke used to be (corn isn’t kosher for Passover), and I used to stock up on 2-liter bottles like crazy.
After a couple of years following an HFCS-free diet, I found that my weight went exactly nowhere. In fact it probably went up some.
A few months ago I was diagnosed as pre-diabetic, or glucose intolerant. Since I watched my great-uncle and my grandmother die from diabetes, and it wasn’t pretty, I got seriously motivated. I’ve been seeing a dietician and I bought a glucometer to test my blood sugar regularly. I’ve been slowly cutting down or removing foods (and drinks) which raise my blood sugar, trying to get 5 servings of fruits and vegetables a day, and cycling 10 to 12 miles a week (I’m trying to double that, too).
After a couple of months of following this regimen, I’ve lost over ten pounds, my pants keep falling off, my belt has four new holes in it, and I feel pretty okay. I still miss my Linden’s cookies, and I still drink more NN1/2 than I should, but I’m a lot better than I’ve ever been.
My father is a full-blown diabetic. One day he felt really awful and checked his blood sugar and found it was getting low. So he began drinking the only sugary thing in the house: Orange juice. Too bad most of the sugar in OJ is fructose, though, because his blood sugar went down even further. The doctor told him to mix table sugar in with the juice. That fixed it.
So: Fructose is processed differently by the body, but there isn’t so much more of it in HFCS that it makes a difference. Just like Cecil wrote. Excellent.
I gave up avoiding HFCS entirely. I now enjoy Coke and Pepsi and so on, in moderation. I still try to swerve away from HFCS just on principle: It is factory refined, and who knows what nasty chemicals residues are present in tiny amounts? But I’m not a fanatic any more.
Too bad, though. I miss feeling smug.
– Chris.