Is category A exclusively for females? Or will these females be expected to compete against males? if the answer is yes, then this means females will have fewer athletic opportunities than they do under the status quo.
Let’s pretend we’re talking about track and field. A binary system (split by sex) means 50% of the events are for males and 50% are for females. This also means women will always win 50% of the events and get the good stuff that comes with that achievement. Men and women are getting equal opportunity with this arrangement.
Now let’s change this to the 4-category system you’re proposing. As you acknowledge, category B-D will be overwhelming male. Category A will also have some males. Good job, you’ve just made it so that you have greatly increased men’s access to sports. Not really a problem that needed fixing but good job anyway. But let’s look at what happens to women’s access. If they are essentially limited to category A and yet still required to compete against men, they will be represented in less than 25% of all events and will probably win an even lower percent.
This means that, compared to males, female track runners would get ridiculously fewer opportunities to reap the awards of athletic accomplishment. Despite representing more than 50% of the human population, they will never expect to see their demographic group shine more 25% of the time at the high school, collegiate level, or Olympic level.
For the species to perpetuate itself, half of the human race must endure being slower and weaker than than the other half; this “gift” of low physical prowess is intimately tied to having a female reproductive system. Is it that unreasonable for society to accommodate this half of humanity with athletic opportunities reserved just for them? I keep coming back to this question because it seems like no one is saying it’s unreasonable…and yet, no one (except a few posters) are advocating for it.