Unlike some of the other posters here I can’t stand cooking with a flat-bottom wok. For me it’s much easier to flip and toss the food with a round-bottom wok using a round-edge spatula that conforms to the shape of the wok. Also the hot spot is smaller so you get a higher concentration of heat and better control over how much food is getting how much heat. In other words, it’s easier to move stuff up the side of the wok to keep warm if you want/need to. With a flat-bottom wok and stirring furiously, you tend to run into the edge separating the flat bottom from the sloped sides and food tends to spill out of the spatula and back onto the hot spot.
I’ve always used an electric range with the wok set directly on top of the burners - which of course are set on high - and while I don’t get the heat that Chinese restaurants get with flames roaring up the side of the wok, I still get adequate heat to make very tasty and enjoyable dishes. Easily enough heat to get past the smoking stage and to quickly burn the food if it isn’t kept moving. Gas, of course, is better yet, but it’s not like you can’t cook great tasting food on an electric range.
I’ve always used peanut oil for its neutral taste and high smoke point but canola would do just as well. You want something without a noticable flavor of its own and with a high smoke point so it doesn’t burn.
I’ve cooked a lot of Chinese dishes over the years and overall the best ones (the ones that taste most like the food you get at Chinese restaurants) come from Martin Yan’s cookbooks. His recipes tend to be heavy on ingredients and preparation but I haven’t had a bad one yet.
I’m going to list below a recipe that is fairly simple but very, very tasty. It’s easily the favorite of everybody that I’ve ever cooked Chinese stir-fry food for and I’ve been cooking it regularly for over twenty-five years. I think it will give you a good idea of the process and it will reward you with a very tasty dish (provided you can handle just a little bit of heat) when you’re done.
Chicken with Walnuts
1 1/2 lbs. boneless chicken breasts, cut into 3/4-inch pieces
3 tablespoons soy sauce
2 tablespoons dry sherry
2 teaspoons cornstarch
1 teaspoon grated ginger root
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
2 tablespoons peanut or canola oil (keep oil handy as you may need more)
2 medium green peppers, cut into 1/2-inch pieces
8 green onions, bias-sliced into 3/4-inch lengths
1 cup walnut halves
In small bowl blend soy sauce into cornstarch; stir in dry sherry, gingerroot, sugar, salt, and red pepper. Set aside.
Preheat wok over high heat; add cooking oil. Stir-fry green peppers and green onions in hot oil 2 minutes or until crisp-tender. Remove from wok.
Add walnuts to wok; stir-fry 1 to 2 minutes until heated through. Remove from wok.
(Add more oil if necessary.)
Add HALF of the chicken to HOT wok; stir-fry 2 minutes. Remove from wok.
Add a little more oil if needed and stir-fry remaining chicken 2 minutes, then add cooked chicken back into wok.
Stir sauce mixture as cornstarch will have settled, then stir into chicken. Cook and stir till thickened and bubbly. (You can add a little more cornstarch if sauce fails to thicken.)
Stir in vegetables till sauce and chicken are thoroughly incorporated; cover and cook (still on high heat) 1 minute more.
(This is an important step which will blend the flavors. The food will not burn even though it seems like it will. :))
Remove lid, stir thoroughly and serve immediately with rice of your choice.
This is the wok set I use. It’s inexpensive and as you can see it comes with everything you need: lid, spatula, wok ring and so forth. I’ve been using this same set since 1984 and it’s been a real workhorse.