I’m looking for forms or movements to practice to exercise\focus my mind. Something like the movements of Tai Chi but not quite as slow paced. I believe WuShu has something like this, but I’m not sure what its called or how to go about learning it. I need some suggestions here, thanks.
Lots and lots of traditional or semi-traditional martial arts have forms or sets or kata done nowhere near as slowly as Tai Chi. Tae kwon do, karate, kajukembo, aikido…the list goes on and on. Take your pick.
I am not sure what your question is. I rekcon you’d be looking for some slow movements if you want yo focus your mind.
Here are Tae Kwon Do forms. However, I don’t know your background in martial arts - I recommend you join a Tae Kwon Do school to learn the forms correctly.
First, not all Tai Chi is slow. Some of the forms are quite fast and as energetic as any other form I’ve seen. The standard 24- and 48-move Yang forms you see as the stereotypical Tai Chi forms do not represent the entirety of the art.
Second, almost any martial art is going to have forms you can use for the purpose you describe. You’d be much better served if you chose an art based on more substantial criteria like how it matched your own skills (e.g gymnastic ability, athleticism, physical limitations) and philosophy (passive/aggressive, hard/soft, internal/external) and then adapted that art’s forms to the use you describe. In (almost) any art you learn, there will be forms and in (almost) every case the pace and orientation of those forms should be varied to prevent you from getting into a rote routine. In any form you do, it’s important to do it fast on occasion to work on fluidity and transition and do it slow on occasion to work on the nuances of posture and position, and if you choose to do it as a mental exercise as well, so much the better. Many Chinese arts will have specific forms or ways of doing forms which enhance the Chi Gung and meditative aspects in addition to the martial practice.