The Never But Metal in a Microwave warning is not set in stone as discussed in this article:
"If you must put metal in your microwave—your house, your rules—the safest option is flat, non-crinkled aluminum foil. With few sharp corners, the electrons have a large area to vibrate over and not many places to get stuck. Sparking isn’t a problem, and the microwave reflections can shield food and keep it cool, like a blanket over a chicken bone you want to protect from burning. Limit yourself, though. The USDA suggests covering no more than one quarter of your food, keeping excess reflections at bay. Thin, flat foils are also part of “crisper” packaging like Hot Pocket sleeves and frozen pizza trays. These foils reflect microwaves, concentrating the energy nearby and cooking the crust a bit more than the rest. (It’s all relative, though. You’re never going to get a nice sear on a microwaved steak, crisper foil or not.)
Beyond that, be wary. Spoons are smoother than forks and should lead to less sparking, and a metal mixing bowl might likewise be cornerless enough, but when you’re explaining what happened to the insurance claims officer, don’t say you heard that justification here."
"If you must put metal in your microwave—your house, your rules—the safest option is flat, non-crinkled aluminum foil. With few sharp corners, the electrons have a large area to vibrate over and not many places to get stuck. Sparking isn’t a problem, and the microwave reflections can shield food and keep it cool, like a blanket over a chicken bone you want to protect from burning. Limit yourself, though. The USDA suggests covering no more than one quarter of your food, keeping excess reflections at bay. Thin, flat foils are also part of “crisper” packaging like Hot Pocket sleeves and frozen pizza trays. These foils reflect microwaves, concentrating the energy nearby and cooking the crust a bit more than the rest. (It’s all relative, though. You’re never going to get a nice sear on a microwaved steak, crisper foil or not.)
Beyond that, be wary. Spoons are smoother than forks and should lead to less sparking, and a metal mixing bowl might likewise be cornerless enough, but when you’re explaining what happened to the insurance claims officer, don’t say you heard that justification here."]If you must put metal in your microwave—your house, your rules—the safest option is flat, non-crinkled aluminum foil. With few sharp corners, the electrons have a large area to vibrate over and not many places to get stuck. Sparking isn’t a problem, and the microwave reflections can shield food and keep it cool, like a blanket over a chicken bone you want to protect from burning. Limit yourself, though. The USDA suggests covering no more than one quarter of your food, keeping excess reflections at bay. Thin, flat foils are also part of “crisper” packaging like Hot Pocket sleeves and frozen pizza trays. These foils reflect microwaves, concentrating the energy nearby and cooking the crust a bit more than the rest. (It’s all relative, though. You’re never going to get a nice sear on a microwaved steak, crisper foil or not.)
Beyond that, be wary. Spoons are smoother than forks and should lead to less sparking, and a metal mixing bowl might likewise be cornerless enough, but when you’re explaining what happened to the insurance claims officer, don’t say you heard that justification here."
Source: https://thetakeout.com/we-asked-a-physicist-why-can-t-we-put-metal-in-the-mic-1798253143
I routinely leave my spoon or fork in soups or highly liquid foods I’m heating up because the percentage of the metal surface is much less than what I’m heating up. Sometimes there a small spark, especially if the fork or spoon handle hits the side of the oven, but as noted in the article, something flammable is required to start a fire. Soup’s not going to burst in to flames!