Chicken Caesar Sandwiches (this cuts down really easily to serve 2 or 3)
4 1/2 tablespoons flour
3/4 teaspoon ground black pepper
6 boneless, skinless chicken breasts (if the breasts are too big, cut one in half)
cooking spray (I use my own pump filled with oil)
9 tablespoons lemon juice
6 cloves garlic – minced
6 teaspoons Worcestershire sauce
dash Tabasco sauce I skip this one, since I think Tobasco’s yucky
3 tablespoons walnuts – toasted and chopped (optional)
6 teaspoons grated Parmesan cheese
6 whole wheat sandwich rolls-- sliced
lengthwise (or your choice) 6 Romaine lettuce leaves
Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.
Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken.
Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken. Serve immediately.
Garlic Steak Fries
8 russet potatoes
1/4 cup olive oil
2 teaspoons garlic powder I think garlic salt works better, but that’s just me.
Preheat oven to 400 degrees. Scrub potatoes well, then cut into steak fry shapes. In a large bowl, toss raw steak fries with olive oil and garlic powder, tossing till well-coated. On a cookie sheet, lay flat steak fries (not overlapping) and bake for 15 minutes, turn fries, then finish baking another 15 or so minutes (depending on how thick you cut them).
Apple Pork Tenderloin
3 lb. pork tenderloin
6 to 8 apples, peeled, cored and sliced
1 onion, chopped
1 tsp. cinnamon
2 TBLsps. sugar
1 cup apple cider
2 TBLsps. garlic, minced
Place pork in the center of a roasting pan. Combine apples, onion, cinnamon and sugar together and place in pan surrounding pork. Pour apple cider over the pork. Spread garlic over the top. Bake, uncovered, at 325 degrees for 1 to 1-1/2 hours or until pork is cooked. Makes 8 servings.
Thai Peanut Pasta
8 ozs. uncooked spaghetti or angel hair pasta
1/2 cup chunky peanut butter
1/4 cup soy sauce
1/4 to 1/2 tsp. red pepper flakes
2 green onions, thinly sliced
1 carrot shredded
Cook pasta according to package directions. While pasta is cooking, blend peanut butter, soy sauce and red pepper flakes in medium bowl until smooth. Drain pasta, reserving 5 Tablespoons water. Mix hot pasta water with peanut butter mixture until smooth; toss pasta with sauce. Stir in green onions and carrot. Serve warm or at room temperature. Makes 4 servings.