Lately I’ve been thinking about my lack of endurance. I’m in pretty bad shape, cardio-wise. I might be able to run a mile, but I wouldn’t be good for much afterwards. That’s no good, I’m thinking.
So I’ve been looking around the net, trying to find some info. As you might expect, I’ve found lots of info, but none of it is exactly what I’m looking for. All the sites I look at seem to be going on the assumption that running is the only serious activity you do. This is no good for me, cause I lift with my legs, and I don’t want to give that up.
My goals are modest–I’d like to be able to run two or three miles without being exhausted afterwards, and at a reasonable speed. Where’s a good place to look for info? What’s a good program? I know next to nothing, so anything would be most appreciated.